{"id":1146,"date":"2026-09-06T21:40:42","date_gmt":"2026-09-06T19:40:42","guid":{"rendered":"https:\/\/sashegyi.hu\/?p=1146"},"modified":"2026-09-06T21:40:42","modified_gmt":"2026-09-06T19:40:42","slug":"erasmus-tanari-mobilitas-helsinkiben-pozitiv-pszichologia-az-oktatasban","status":"publish","type":"post","link":"https:\/\/sashegyi.hu\/?p=1146","title":{"rendered":"Erasmus+ tan\u00e1ri mobilit\u00e1s Helsinkiben \u2013 Pozit\u00edv pszichol\u00f3gia az oktat\u00e1sban"},"content":{"rendered":"\n<p>Augusztusban Erasmus+ tan\u00e1ri mobilit\u00e1s keret\u00e9ben vettem r\u00e9szt Helsinkiben a \u201eBuilding well-being, motivation, and success through positive psychology in education\u201d c\u00edm\u0171 k\u00e9pz\u00e9sen. A kurzus k\u00f6z\u00e9ppontj\u00e1ban a pozit\u00edv pszichol\u00f3gia oktat\u00e1si alkalmaz\u00e1sa, a tanul\u00f3i \u00e9s pedag\u00f3gusi j\u00f3ll\u00e9t, a motiv\u00e1ci\u00f3, a reziliencia \u00e9s az er\u0151ss\u00e9gekre \u00e9p\u00edt\u0151 szeml\u00e9let \u00e1llt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"491\" height=\"368\" src=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture1.jpg\" alt=\"\" class=\"wp-image-1147\" srcset=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture1.jpg 491w, https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture1-300x225.jpg 300w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><figcaption class=\"wp-element-caption\">Welcome to Finland \u2013 az els\u0151 pillanatok a helsinki k\u00e9pz\u00e9sen.<\/figcaption><\/figure><\/div>\n\n\n<p>A h\u00e9t sor\u00e1n sz\u00e1mos gyakorlati, k\u00f6nnyen alkalmazhat\u00f3 m\u00f3dszert \u00e9s \u00f6tletet ismert\u00fcnk meg. Foglalkoztunk a tanul\u00f3k egy\u00e9ni er\u0151ss\u00e9geinek felismer\u00e9s\u00e9vel, a n\u00f6veked\u00e9si szeml\u00e9lettel, mindfulness- \u00e9s stresszold\u00f3 technik\u00e1kkal, valamint sok j\u00e1t\u00e9kos, mozg\u00e1sos \u00e9s \u00e9lm\u00e9nyalap\u00fa feladattal. A Smart Teachers Play More szeml\u00e9let\u00e9nek egyik legfontosabb \u00fczenete sz\u00e1momra az volt, hogy a tanul\u00e1s, a mozg\u00e1s \u00e9s a j\u00f3kedv nagyon is j\u00f3l megf\u00e9r egym\u00e1s mellett.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"397\" src=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture2.jpg\" alt=\"\" class=\"wp-image-1148\" srcset=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture2.jpg 529w, https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture2-300x225.jpg 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><figcaption class=\"wp-element-caption\">J\u00e1t\u00e9k, mozg\u00e1s \u00e9s k\u00f6z\u00f6s gondolkod\u00e1s \u2013 tanul\u00e1s saj\u00e1t \u00e9lm\u00e9nyen kereszt\u00fcl.<\/figcaption><\/figure><\/div>\n\n\n<p>A szervez\u0151 STPM t\u00f6bb k\u00e9pz\u00e9st tartott p\u00e1rhuzamosan, amelyek programjai id\u0151nk\u00e9nt \u00f6sszekapcsol\u00f3dtak. \u00cdgy k\u00f6zel 60 pedag\u00f3gus \u00e9s oktat\u00e1si szakember, 13 orsz\u00e1g k\u00e9pviselet\u00e9ben tanulhatott, dolgozhatott \u00e9s gondolkodhatott egy\u00fctt. A nemzetk\u00f6zi tapasztalatcsere a h\u00e9t egyik legnagyobb \u00e9rt\u00e9ke volt: k\u00fcl\u00f6nb\u00f6z\u0151 oktat\u00e1si rendszerekb\u0151l \u00e9rkezt\u00fcnk, m\u00e9gis sok hasonl\u00f3 \u00f6r\u00f6m\u00f6t \u00e9s kih\u00edv\u00e1st osztottunk meg egym\u00e1ssal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"397\" src=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture3.jpg\" alt=\"\" class=\"wp-image-1149\" srcset=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture3.jpg 529w, https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture3-300x225.jpg 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><figcaption class=\"wp-element-caption\">Nemzetk\u00f6zi k\u00f6z\u00f6ss\u00e9g: a r\u00e9sztvev\u0151k 13 orsz\u00e1gb\u00f3l \u00e9rkeztek.<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"383\" src=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture4.jpg\" alt=\"\" class=\"wp-image-1150\" srcset=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture4.jpg 510w, https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture4-300x225.jpg 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><figcaption class=\"wp-element-caption\">\u201eInspired to inspire\u201d \u2013 k\u00f6z\u00f6s tanul\u00e1s \u00e9s \u00faj nemzetk\u00f6zi kapcsolatok.<\/figcaption><\/figure><\/div>\n\n\n<p>A program fontos r\u00e9sze volt a finn oktat\u00e1si rendszer megismer\u00e9se \u00e9s egy iskolal\u00e1togat\u00e1s is. \u00c9ppen a tan\u00edt\u00e1si sz\u00fcnet ut\u00e1ni m\u00e1sodik napon \u00e9rkezt\u00fcnk, ez\u00e9rt a mindennapi oktat\u00f3-nevel\u0151 munk\u00e1b\u00f3l m\u00e9g keveset l\u00e1thattunk. Ann\u00e1l \u00e9rdekesebb volt megismerni az iskola \u00e9p\u00fclet\u00e9t, tantermeit, k\u00f6z\u00f6ss\u00e9gi \u00e9s tanul\u00e1si tereit, valamint sokat hallhattunk a finn iskolarendszer m\u0171k\u00f6d\u00e9s\u00e9r\u0151l. Sz\u00e1momra k\u00fcl\u00f6n\u00f6sen \u00e9rdekes volt megtapasztalni, hogy a sokat emlegetett finn oktat\u00e1s m\u00f6g\u00f6tt nem valamif\u00e9le \u201ecsodam\u00f3dszer\u201d, hanem egy \u00e1tgondolt rendszer, a bizalom \u00e9s a gyermekek j\u00f3ll\u00e9t\u00e9re ford\u00edtott figyelem \u00e1ll.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"397\" src=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture6.jpg\" alt=\"\" class=\"wp-image-1151\" srcset=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture6.jpg 529w, https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture6-300x225.jpg 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><figcaption class=\"wp-element-caption\">Pillanatk\u00e9p az iskolal\u00e1togat\u00e1sr\u00f3l \u2013 a tan\u00edt\u00e1si sz\u00fcnet ut\u00e1ni m\u00e1sodik napon.<\/figcaption><\/figure><\/div>\n\n\n<p>A szakmai programok mellett Helsinki \u00e9s a finn mindennapok felfedez\u00e9s\u00e9re is jutott id\u0151. Nagy kedvencem lett az Oodi, Helsinki fantasztikus k\u00f6zponti k\u00f6nyvt\u00e1ra, ahol az olvas\u00e1s, tanul\u00e1s, alkot\u00e1s \u00e9s k\u00f6z\u00f6ss\u00e9gi \u00e9let term\u00e9szetesen f\u00e9r meg egym\u00e1s mellett. \u00c9s persze a finn gasztron\u00f3mia sem maradhatott ki: a lazacos pite mellett megk\u00f3stoltuk a lohikeitt\u00f3t, a hagyom\u00e1nyos finn lazaclevest is.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"397\" src=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture7.jpg\" alt=\"\" class=\"wp-image-1152\" srcset=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture7.jpg 529w, https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture7-300x225.jpg 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><figcaption class=\"wp-element-caption\">Az Oodi \u2013 Helsinki fantasztikus k\u00f6zponti k\u00f6nyvt\u00e1ra.<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"491\" height=\"368\" src=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture8.jpg\" alt=\"\" class=\"wp-image-1153\" srcset=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture8.jpg 491w, https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture8-300x225.jpg 300w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><figcaption class=\"wp-element-caption\">Finn \u201emust have\u201d: lazacos pite. A m\u00e1sik kihagyhatatlan klasszikus a lohikeitto, a finn lazacleves.<\/figcaption><\/figure><\/div>\n\n\n<p>Finnorsz\u00e1g sz\u00e1momra csod\u00e1latos \u00e9lm\u00e9ny volt. A term\u00e9szet k\u00f6zels\u00e9ge, a szauna, a nyugodts\u00e1g, az egyszer\u0171s\u00e9g \u00e9s az emberek egym\u00e1s ir\u00e1nti bizalma mind hozz\u00e1tartozik ahhoz a k\u00fcl\u00f6nleges finn mentalit\u00e1shoz, amely engem nagyon megfogott.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"397\" src=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture9.jpg\" alt=\"\" class=\"wp-image-1154\" srcset=\"https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture9.jpg 529w, https:\/\/sashegyi.hu\/wp-content\/uploads\/2026\/09\/Picture9-300x225.jpg 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><figcaption class=\"wp-element-caption\">Szauna, erd\u0151, finn z\u00e1szl\u00f3 \u2013 n\u00e9h\u00e1ny sz\u00f3ban a finn \u00e9let\u00e9rz\u00e9s.<\/figcaption><\/figure><\/div>\n\n\n<p>A k\u00e9pz\u00e9sr\u0151l sok konkr\u00e9t, a tan\u00edt\u00e1sba k\u00f6nnyen be\u00e9p\u00edthet\u0151 \u00f6tlettel, \u00faj nemzetk\u00f6zi kapcsolatokkal \u00e9s egy kicsit m\u00e1s szeml\u00e9letm\u00f3ddal t\u00e9rtem haza.<\/p>\n\n\n\n<p><em>D\u00e9csein\u00e9 Chornitzer Eszter<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Augusztusban Erasmus+ tan\u00e1ri mobilit\u00e1s keret\u00e9ben vettem r\u00e9szt Helsinkiben a \u201eBuilding well-being, motivation, and success through positive psychology in education\u201d c\u00edm\u0171 k\u00e9pz\u00e9sen. A kurzus k\u00f6z\u00e9ppontj\u00e1ban a pozit\u00edv pszichol\u00f3gia oktat\u00e1si alkalmaz\u00e1sa, a tanul\u00f3i \u00e9s pedag\u00f3gusi j\u00f3ll\u00e9t, a motiv\u00e1ci\u00f3, a reziliencia \u00e9s az er\u0151ss\u00e9gekre \u00e9p\u00edt\u0151 szeml\u00e9let \u00e1llt. A h\u00e9t sor\u00e1n sz\u00e1mos gyakorlati, k\u00f6nnyen alkalmazhat\u00f3 m\u00f3dszert \u00e9s \u00f6tletet ismert\u00fcnk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,22],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","hentry","category-26-27","category-erasmus-beszamolok"],"_links":{"self":[{"href":"https:\/\/sashegyi.hu\/index.php?rest_route=\/wp\/v2\/posts\/1146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sashegyi.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sashegyi.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sashegyi.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sashegyi.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1146"}],"version-history":[{"count":1,"href":"https:\/\/sashegyi.hu\/index.php?rest_route=\/wp\/v2\/posts\/1146\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/sashegyi.hu\/index.php?rest_route=\/wp\/v2\/posts\/1146\/revisions\/1155"}],"wp:attachment":[{"href":"https:\/\/sashegyi.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sashegyi.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sashegyi.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}